5th Day of Christmas…

Cauliflower cheese 

  • 100 grams Cauliflower florets
  • 50 grams Chopped Broccoli
  • 1 Tablespoon Butter
  • 1 Tablespoon Nutmeg
  • 1/2 cup Heavy Cream
  • 1 cup Sour Cream
  • 100 grams Mozzarella Cheese
  • 100 grams Cheddar Cheese
  • 75 grams ground Pork Rinds
  • Salt
  • Black Pepper
  1. Preheat oven to 180 degrees celsius
  2. Add cauliflower and broccoli and salt boil in water for 10mins
  3. In a saucepan add butter,sour cream , heavy cream and black pepper
  4. Drain cauliflower/ broccoli in colander and place in a medium sized baking tray
  5. Sprinkle some pork rinds add mozzarella cheese, cheddar cheese, black pepper followed by pork rinds
  6. Place in oven or 45 mins or until golden , crisp and bubbling.



3rd Day of Christmas…

The Perfect Roast Chicken


  • Mixed herbs
  • 1/2 Tablespoon Sea Salt/ chilli flakes
  •  1/2 Tablespoon Celery salt or 2 celery sticks
  • Sage/ Rosemary
  • 3 Cloves garlic
  • 1/2 Onion
  • Bay leaves
  • Olive oil
  1. take out chicken from fridge 30mins before it goes to the oven, preheat oven at 240 celsius
  2. Rub in herbs, salt,celery salt to bird
  3. Add sage, onions and 2 bay leaves into cavity
  4. Rub in olive oil
  5.  Add onions, bay leaves and celery sticks if added in the middle of the baking tray
  6. Place chicken directly on vegetables  add more oil
  7. Cook in preheated oven for 1 hour 20mins at 200 celsius
  8. Baste chicken halfway  through cooking if it looks dry add a splash of water
  9. Cover in a layer of tinfoil and tea cloth to rest for 15 mins
  10. To make gravy/jus, blend a few onions, any added vegetable and  juice from chicken. strain

Enjoy  and Share the Love.

Eat Fat Lose Fat Say What?!!

Most times I get this reaction when I introduce people to this lifestyle. Eat fat and low carbs!!20161201_133434

How can you eat fat? Why would you do that to yourself when there is a perception that you may have a heart related disease or grow morbidly obese, fatty liver and so many other concerns about this way of eating. Actually this doesn’t happen……….in fact it’s a very healthy way of eating.

Let me explain how the ketogenic diet works in a few words. In most low carb diets the key is to eat low carbs to try to get the blood sugar levels stable. With low blood sugar, less insulin is produced and by eating food high in fat. The body uses the fat as fuel instead of carbohydrates making you a fat burning machine and it comes with other great benefits too.

Most importantly minimize your intake of sugar and starches

In a high fat diet eat good saturated fats like coconut oil, olive oil, all animal based fats and monosaturated fats, palm oil, almond oil and avocado oil. These are essential for a healthy immune system, dense bones, proper hormone levels, heart health, vitamin E and great vision.img_20141007_133354

Avoid hydrogenated fats like canola oil, rapeseed oil and margarine.

No, survival isn’t dependent on fat alone but it’s the main source of fuel for the body. Eat protein from fish meat, nuts, most vegetables that grow above ground like cabbage, cauliflower, dark leafy vegetables. Fruit is candy from nature try eating berries mostly.20160917_190955

The benefits of eating this way are too many to mention so let me keep it simple. For more detailed information on what to eat, avoid and the benefits of this lifestyle, go to www.dietdoctor.com
We are happy to share delicious meals to give ideas on what we eat.

Welcome To The Blog!

20160621_182037-copy-copyHi there!!
Welcome to “Keto With Friends”. We are going to take you on a journey of a lifetime. A ride where we will soak up cultural diversities whilst enjoying and learning how to make low carb, delicious dishes from different continents across the globe with help of my multinational team of best friends. Moreover, this is going to be fun!!
Where we live is a fantastic community comprising of beautiful personalities from round the World. We have had the privilege to experience an explosive fusion of home cooked meals from savory desserts to sweet meals. The first time I tasted cauliflower rice I couldn't believe it wasn't rice and I honestly preferred it.
That was when my journey began. I started enjoying low carb meals, then  a friend told me about keto........  since then, I have mastered experimenting with different meals, sharing recipes with friends and with the help of my friends we are happy to share with you.
We will help make your lifestyle truly delicious, with picture tutorials and videos of various meals, desserts and drinks. Lets enjoy the journey together.