- 200g Chopped Cabbage
- 1 cup of water
- 1 Tablespoon Psyllium Husk
- In a blender, add water and chopped cabbage blend until smooth, add more water if needed.
- In a pan, add blended cabbage and bring to boil, for a few minutes to reduce liquid.
- Stir in Psyllium husk, reduce heat and keep stirring until it thickens.
- Once it thickens, leave for a few minutes to cool.
For nutritional value use our app (keto with friends diet hub) from Goggle play store at the bottom of the page.
Enjoy with your desired soup.