Bacon Wrapped Hot Parcels

 My husband (Russ) thinks this recipe is inspired by him.  And so he chose a name called “Russty  Bacon  Beef Bombshells” because of the extra chilli. I wanted to make beef patties for our dinner but he wanted bacon and decided to wrap it.

We made six of the wrapped patties and it should serve 3, however because it is so filling  we could only have 2 each. It has a kick but with cucumber it has a milder effect.











  • 500 Gram Minced beef
  • Cubed Cheddar Cheese or Mozzarella Cheese
  • 1 Teaspoon Himalayan salt
  • 1 Tablespoon Oni0n Powder
  • 2 Tablespoon hot Chilli Powder
  • 6   pieces Back bacon



In a bowl, Add minced beef, Chilli Powder, Salt and Onion Powder and

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Make six  balls from mix minced beef, you can make more if you like,
add cheddar in the middle and shape into hamburger patties                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Wrap bacon round hamburger patties, on foiled baking tray,you can fry if you prefer.
Cook in oven for 15 minutes turn over for both sides to cook.  Grill for 5 more minutes for crispiness.





Serve with sliced up cucumber and enjoy.






Chilli and Steamed Cauliflower rice







This Recipe is great if you Crave the traditional chilli served with rice.
fast and easy to make with some steamed cauliflower  rice and a Pinch of turmeric for colour.




  • 2 Tablespoon Beef tallow/ghee
  • 500 Grams of  Minced beef
  • 100 Grams Green Beans
  • 100 Grams Mushrooms
  • 1 /2 cup  Beef Stock
  • 1 cup of Water
  • 2 Tablespoon Tomato  Paste
  • 1 Tablespoon Balsamic Vinegar
  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Chilli Powder
  • 1 Tablespoon Onion Powder
  • Salt
  • black pepper



In a heated pan, add ghee or beef tallow reduce heat to medium.

Add minced beef , let it brown for 5 minutes.


Add cumin, chilli powder and onion powder .Fry together for 2 minutes.

Stir in balsamic vinegar, beef stock. Add mushrooms and green beans.


Bring to simmer, cover with a lid. On low heat, let it cook for 30mins.

stir occasionally add water if needed until the sauce is thick.

Add salt and pepper to taste.

Serves 4 enjoy.










Broccoli fried rice



  1. 2 Tablespoon ghee
  2. 150 Grams Broccoli rice
  3. 1/2  of a Small Onion chopped
  4. 1 Chopped Chili Pepper
  5. 1/4 Chopped Capsicum Pepper
  6. 1 Tablespoon Turmeric Powder
  7. 1 Tablespoon Curry Powder
  8. Sea Salt
  9. Black pepper
  10. 1 Boiled egg Quartered


  • In a heat pan, add ghee.
  • Add Onions and Chili pepper let it cook for 1 minutes.
  • Stir in Curry Powder and Turmeric.
  • Add Broccoli Rice and let it cook for  5 mins.
  • Add  Smoked catfish and cook for 5 mins.
  • Add Capiscum pepper, Salt and Pepper to taste.
  • Let it cook for another 5 mins.
  • Serve with eggs and lime.

Enjoy and share the love for full nutritional value get our app here.

Ekuru ( White Cabbage Moimoi ) and Eggplant sauce



 ekuru  (click here)

  1.  Do not add palm oil / crayfish or pepper.


Eggplant Sauce

  • 4 medium small sized eggplant
  • 2 Scotch bonnets
  • palm oil
  • quarter of an onion
  • white fish or smoked mackerel
  • 2 Tablespoons crayfish
  • Salt
  1. Wash eggplant and chop into small sizes.
  2. In a pot cook add chopped eggplant and scotch bonnets cook until it’s soft.
  3. Drain out water  from softened eggplant and mash lightly.
  4. In a pan heat up oil, add onions until it softens
  5. Add fish. let it cook for 5 mins.
  6. Add mashed eggplant and crayfish.
  7. Cook for 10mins add salt to taste.


Enjoy and share the love.

Cauliflower Hash Browns



  • 2oog Grated Cauliflower
  • 1/4 Cup strong Cheddar Cheese
  • 1 Teaspoon Onion Powder
  • 2 Medium sized eggs
  • Salt
  • Black pepper


  1. Soak grated cauliflower in cold water for 30 mins.
  2. Drain water from grated cauliflower and pat dry.
  3. Add all ingredients in a bowl and mix properly.
  4. Mould and shape to desired shape using your hands.
  5. Bake for 20 minutes at 200 degrees celsius until it’s golden brown.

A fantastic breakfast treat.

Share the love.


Flat Bread Sticks



  • 150g Almond flour.
  • 1/4 cup heaped Mozzarella Cheese.
  • 2 Eggs.
  • 1/2 Teaspoon rosemary.
  • 1/2 Teaspoon Basil.
  • 1/2 Teaspoon Onion powder.
  • 1 Teaspoon Baking powder.
  • salt.
  • Blackpepper.
  • Garlic butter.
  • Handful mozzarella cheese.
  1. Add all dry  ingredients and mix well with a spatula.
  2. Add eggs, whisk all ingredients together.
  3.  Make a dough, place on a wax paper, place another wax paper over dough and roll flat.
  4. Bake for 15 minutes at 180  degrees celsius.
  5. Take out the oven add garlic butter, mozzarella cheese and bake for 5 mins.


Condiments ( Garlic Butter and Mayonnaise )


 Garlic Butter

  • 3 Cloves of garlic
  • 80g softened butter
  • 1 Cup olive oil
  • 1 Tablespoon chilli
  • 1/ 4  Cup Mozzarella Cheese
  • salt
  • Black pepper
  1. Add all ingredients together blend until smooth.
  2. Store in an air tight jar, keep in fridge


use butter with chicken, fish or beef also great for stir fry and keto breads.


Chilli Mayonnaise

  • 1 Cup Olive oil
  • 2 Tablespoon lemon
  • 1 Egg
  • 1 Tablespoon chilli
  • 1 Tablespoon sweetener ( Optional )


  1.  Add all ingredients together and blend  until it thickens.
  2.  Store in an air tight jar in the fridge.


Mini Strawberry Angel Cakes




  • 4 Eggs
  • 3 Tablespoon Heavy Whipping Cream
  • 1//2 Cup Sweetener
  • 120g Mascarpone Cheese
  • 150g Almond flour
  • 1 Tablespoon Ground Vanilla
  • 1 Teaspoon Baking powder
  • 1/2 Teaspoon Baking soda
  • strawberry jam optional (click to get recipe)


  1. In a bowl add cream, mascarpone cheese and eggs and whisk.
  2. Add in all ingredient in the bowl and whisk well.
  3. Pour mix in a baking tray, line tray with paper.
  4. Add jam sparingly.
  5. Bake for 15-20 minutes at 200 degree celsius.
  6. Cut into small sizes makes 30 pieces.

Perfect as a treat to share with family and friends.

For nutritional value for this recipe get the app.

keto Cinnamon Bundt cake



  • 1 1/2 Cup Cream Cheese
  • 1/4 Cup Melted Butter
  • 1/4 Cup Olive Oil
  • Under 1/2 Cup Heavy Cream
  • 4 Medium Sized Eggs
  • 1/4 Teaspoon Cream of Tartar
  • 1 1/2 Tablespoon Cinnamon Powder
  • 4 Tablespoon Cocoa Powder
  • 1 2/3 Whey Protein Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Baking Powder
  • 2 1/2 Baking Soda
  • 2 Teaspoon vanilla
  • 1 teaspoon Xanthan gum/Psyllium Husk
  • Sweetener (optional)


  1. In a bowl, add melted butter, cream cheese, olive oil and 1/4 cup heavy cream mix together.
  2. In a separate bowl, add eggs, add cream cheese mix and cream of tartar whisk until frothy set aside.
  3. In a small bowl, add 1/4 tbsp cinnamon, cocoa powder and leftover heavy cream enough to have runny consistency and swirl set aside for later use.
  4. Add whey protein powder in a bowl, salt, vanilla, psyllium husk, baking powder, baking soda, 1tbsp cinnamon mix together.
  5. Pour in eggs/ cream cheese mix to whey protein mix and fold in do not stir.
  6. Pour mix in a pan, add cinnamon/cocoa mix and swirl in with a teaspoon.
  7. bake for 30 – 45 mins at 196 degree celsius or until golden brown.

Enjoy with friends and family.

Share the love.

Interested in the nutritional value scroll to the bottom of the page and get the app on google play.