Egusi Pudding ( Melon Seeds )

RECIPE

INGREDIENTS

  • 2oog of  Ground Melon seeds ( Egusi )
  • 2 Tablespoon Crayfish
  • 1 Tablespoon Cayenne pepper ( dry pepper )
  • Shredded chicken or beef or fish of your choice
  •  1 Cup Chicken stock
  • 1 Medium sized egg
  • 1 Cup of Water
  • Banana leaves (optional)
  • Salt to taste

METHOD

  1. In a bowl add egusi, crayfish, pepper and meat or fish of your choice.
  2. Add eggs, chicken stock, egg  and mix well.
  3. Add water and mix together, add more water if needed.
  4. Pour mix into ramekins or wrap in banana leaves.
  5. In a pot add banana leaves to the bottom of pot (optional), add ramekins or warps.
  6. Add water halfway into the pot, making sure it does not cover your mix.
  7. Cover with banana leaves (optional), Add foil paper and steam.
  8. Steam for 40 minutes until it turns solid.

Enjoy.

 

NUTRITIONAL VALUE ( per ramekin ) 5 Ramekins

Carbs – 4g

Protein  – 10.1g

Fat – 20g

Calories – 236

Posted in food, recipes.

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