Indian Flat bread




  1. 100 Grams of desiccated coconut
  2. 2 Tablespoon coconut flour
  3. 1 Tablespoon Psyllium Husk
  4. 1/4 Tablespoon salt
  5. Ghee/ mai shanu
  6. 1oml Olive oil
  7. 1/2 Teaspoon Carrom/ caraway seeds
  8.  1 Cup of hot water
  9. Wax paper


  1. In a bowl, add desiccated coconut, coconut flour, psyllium husk and salt and mix.
  2. Add mix in a blender mix till its smooth.
  3. Place  mix in a bowl and stir in olive oil and carom seeds mix well.
  4. Gradually add hot water while making a dough.
  5. let dough rest for 7 – 10 mins.
  6. Place dough on wax paper , place another sheet on top on dough and roll flat.
  7.  Cut to round shapes it should make 8 pieces.
  8. In a flat pan add a Teaspoon of ghee and fry  both sides until golden brown.


Carbs per piece = 1.3g

Protein per piece = 1g

Fat per piece = 15g

calorie per piece = 144.


Enjoy with curry or chutney.

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